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Bennett's Health Bites

How food becomes function.

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Showing posts with the label Fat

August 17, 2016

Nine months in, nine months out...

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It's a vegetble! It's a fruit! It's a berry?

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April Sucks

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The Facts on Fats

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Fit or Fat?

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Bennett's Health Bites: I am a registered dietitian previously specializing in oncology nutrition. I worked with oncology patients for over 15 years, in part because this population (who largely has difficulty with eating) appreciates the capability of the food and nutrients they put into their challenged bodies. This blog is a self-fulfilling prophecy to regain my passion for nutrition and health. Ask questions, give feedback, celebrate health with me and we'll make it a party! I also happen to love running, hiking, and exercise in general so I talk about that quite frequently whether you like it or not. Exercise along with a balanced diet plays a huge role in how well the body functions so it works with the theme of this thing. I also have twin boys so I write a lot about the insanity of raising twins and a third. It doesn't fit with the theme, but it's my blog. Most of what I say is true in my opinion. And if you take anything I say too seriously, you have no business reading my blog. It is a party after all, remember?

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Labels

All About Me44
Eat for Health57
Egg donation3
Exercise16
Fat5
Gardening2
Gluten-free4
Healthy Budget2
Heart Health10
Hydration4

infertility8
Juicing1
Macronutrient4
mental health5
My opinion17
Mystery Food12
National Nutrition Month6
Nuts/seeds7
Phytoestrogens3
Plant-Based Diet21
Pregnancy Health13
Romance1
Running12
Sleep4
Sugar12
Twinsies7
Unhealthy Substances14
Weight Loss16

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